貝瑞克辛博士（達賴喇嘛的身心靈醫僧）：更深層、更根本的我，究竟是怎樣的一個人？－在靈感中翻譯佛法，在業力下努力微笑

貝瑞克辛博士：更深層、更根本的我，究竟是怎樣的一個人？

大凡我們心理上的痛苦和苦惱，皆源於我們對自認為之樣貌的近乎強迫性攀執。這導致我們甚為失望、幻滅，甚至更糟。你最近一次是在何時以嚴謹態度來看待這個問題：「更深層、更根本的我，究竟是怎樣的一個人？」這種探究超越了單純理智上的好奇心。有時就靜靜坐著，檢視這個問題；看看有什麼東西會浮現，任何都好。學會透過這個靜默的內在歷程來變得有覺察。只要在這份覺性當中覺察並安住。試試看，你可能會喜歡。

～推特隨筆 2017年 11月 02日 https://twitter.com/barrykerzin

Dr. Barry Kerzin’s Essay on Twitter Dated 2017.11.02.

So much of our mental pain and anguish stems from our almost obsessive clinging to the person we think we are. This leads to so much disappointment, disillusionment, and worse. When was the last time you took a critical look into the question, “on a deeper more fundamental level who really am I?” This goes beyond mere intellectual curiosity. Sometimes just sit quietly examining this question. See what surfaces, if anything. Learn to become AWARE through this quiet inner process. Just be aware and rest in this awareness. Try it, you may like it.

～普賢法譯小組Victor翻譯，Lisa & Yalin校對，Serena 完稿於2018.01.26蓮師吉祥日

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