帕秋仁波切：如何逐步趨近佛陀所了悟的智慧
我！
我，我，我，我，我，我，我，我，我。我們每天從早到晚，像在唸咒一樣唸著這個。仔細思考。真的。往內看。早上：「喔，我頭好痛！」 ～我！
「喔，我今天不想上班」～我！
「喔，今天天氣不好，我很不開心！」～我！
「喔，我今天真開心！」～我！
Me!
Me, me, me, me, me, me, me, me, me. Everyday we chant this like a mantra from morning to night. Think carefully. Really. Look inside. In the morning "oh I have such a headache." ME!
"Oh I don't want to go to work today" ME!
"Oh today's weather is so bad, I'm so unhappy" ME!
"Oh today I'm very happy" ME!
每當你看著，各種情緒、各種動作……（笑）你不覺得累嗎？ 對於 「我」和「我的」（我所）的強烈相信與信念，正是我們受苦的原因。有情眾生都有一種非常強烈的信念，不管他們有沒有看到。他們都對萬能的「我」有一種全然投入的信念。所以，我想要問各位一個問題：你們曾經找過那個「我」、那個自我嗎？沒有，這就是為何事情會變得糟糕的緣由！因此，當你經由禪修而平靜觀察這個「我」、這個「自己」時，卻找不到任何來源，於是，你就能！
Every time you look, every emotion, every action... (Laughs) Doesn't that make you feel tired? That strong belief or faith in "me" and "mine" is WHY we suffer. Sentient beings all have a very strong faith, whether they see it or not. They all have a very devoted faith in the all mighty "I". And so I want to ask you a question... Do you ever search for that "I", that ego? No, and that's why things suck! So, through meditation, when you calmly observe this "I" this "me", you don't find any root, then you are getting closer to realizing the wisdom the Buddha realized.
KYABGÖN PHAKCHOK RINPOCHE
～普賢法譯小組Julianna翻譯/Serena校對，願一切有情離苦得樂
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