恰度祖古仁波切：時時刻刻都要歡喜，而非讓自他都不快活
如果你開始操心自己的鼻子是否太大或太小，應當這麼想：「我要是沒有頭會怎樣？那問題就大了！」只要活著，就該歡喜。就算事與願違，也可接受。深切思惟無常，便會生起安忍與悲心。如此一來，對自身經歷到的表象真諦將會少些執著，自心也會更加調柔。若能領悟到肉身總有入土為安或灰飛湮滅的一天，那麼我們每一刻都會歡喜，而非讓自他都不快活。
～恰度祖古仁波切
If we start worrying whether our nose is too big or too small, we should think, “What if I had no head? – now that would be a problem!” As long as we have life, we should rejoice. If everything doesn’t go exactly as we’d like, we can accept it. If we contemplate impermanence deeply, patience and compassion will arise. We will hold less to the apparent truth of our experience, and the mind will become more flexible. Realising that one day this body will be buried or burned, we will rejoice in every moment we have rather than make ourselves or others unhappy.
~ Chagdud Tulku Rinpoche
~ 出處https://www.facebook.com/661664957271693/posts/2801617873276380/
～普賢法譯小組Tracy翻譯/Serena教對，願一切吉祥！
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