頂果欽哲法王：禪修的方法
How to Meditate by Dilgo Khyentse Rinpoche
~ 本論：米滂仁波切《觀住輪番淨心法》~
To begin, we visualize in the space above our head Lord Buddha Shakyamuni radiating infinite light in all directions. Then we generate a strong, fervent devotion, supplicating:
首先，觀想怙主釋迦牟尼佛在我們頭頂上的虛空中，放出無量光芒照射十方。接著發起強力且熱切的虔敬心而祈請：
May you bless me so that I will be able to recognize the impure nature of ordinary phenomena, that they are permeated with suffering, impermanent and devoid of any kind of “self.”
請您加持我，讓我能認清凡俗現象的不淨自性，認清其中普皆有苦、無常且無任何的「自我」。
Then we visualize rays of different colors emanating from the Buddha, blessing our minds so that such an understanding may take birth in our being.
接著觀想佛陀散放各色光芒，加持自心，使得我們相續中生起如此的了解。
Imagine someone who stirs in you intense attachment, And consider them now present vividly before you.
觀想那些會引起你強烈貪愛的人，思維他們現在就清晰現前。*
For the actual investigation, we select the object for which we feel the strongest attachment, whether it is a person or any valuable or precious object to which we cling.
為了實際探究，我們要選擇那個讓自己感到最為貪愛的對象，也就是我們所執著的人或任何具有價值或珍貴的對象。
Separate this person into five component skandhas, And begin by investigating the physical body.
將此人分為五種組成─蘊─來探究，首先是色身。*
Let’s now examine this object. If we begin by examining a human body to which we are attached, we acknowledge that it is made up of five aggregates (skandhas): form, feeling, discrimination, impulse, and consciousness.
現在讓我們來檢視這個對象。透過檢視我們所貪愛之人的色身，會知道那是由色、受、想、行、識這五蘊所組成的。
(From The "Collected Works of Dilgo Khyentse Rinpoche", © 2010)
~ * 譯註：原頌「尤為引生貪心境，以意明觀於目前。彼者可分為五蘊，首觀色身諸相狀」。全篇中譯：https://www.lama.com.tw/content/edu/data.aspx?id=2308
~ 摘譯自頂果欽哲法王講述米滂仁波切《觀住輪番淨心法》(The Wheel of Investigation and Meditation That Thoroughly Purifies Mental Activity) 的開示，閱讀全篇英文 full text in English http://buddhabookclub.weebly.com/uploads/4/2/6/4/4264863/investigationofthemind.pdf
~ 其他參考資料：https://blog.xuite.net/yeshi_tsogyal/twblog/142811653
~ 普賢法譯小組 Jean & Serena 翻譯 & 校對，願善妙增長、災禍平息，一切皆吉祥！
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