在靈感中翻譯佛法，在業力下努力微笑

The five practices of enlightenment without meditation (Wyl. ma sgom sangs rgyas chos lnga) are sometimes given as:

（མ་སྒོམ་སངས་རྒྱས་ཆོས་་ལྔ་）：見解脫、聞解脫、嚐解脫、配解脫、念解脫（頗瓦往生法）

·         liberation through seeing (chakras) (Tib. tongdrol; Wyl. mthong grol);　見咒輪得解脫

·         liberation on hearing (mantras and dharanis) (Tib.tödrol, Wyl. thos grol);　聞咒音（咒語和陀羅尼）得解脫

·         liberation by tasting (amrita) (Tib. nyongdrol, Wyl.myong grol);　嚐甘露得解脫

·         liberation by touch^[1] (mudra) (Tib. takdrol, Wyl.btags grol); and　觸手印得解脫

·         liberation by recollection or thinking (which includes the practice of phowa) 　 (Tib. drendrol)^[2] 念（憶及或思及）得解脫，頗瓦法也屬之

·         liberation by touching (Tib. regdrol, Wyl. reg grol) is sometimes added to the list, making six methods that lead to liberation.^[3]

1.    Jump up↑ or 'wearing'　或說是配戴得解脫

2.    Jump up↑ Also called liberation through meditation (Tib. gomdrol, Wyl. bsgom grol)　又稱為觀修得解脫

3.    Jump up↑ Source: Songtsen: Kyabje Kangyur Rinpoche’s Tagdröl yantra. Link here

·         Gayley, Holly. "Soteriology of the Senses in Tibetan Buddhism" in Numen 54 (2007) 459–499

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·         Prayers and Practices

• Five practices of enlightenment without meditation

http://www.rigpawiki.org/index.php?title=Five_practices_of_enlightenment_without_meditation

～普賢法譯小組Peter/Serena初譯於2015.07.28，感謝藏中譯者KN的協助！