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佩瑪丘卓：如是接納自己的方法

首先，來到當下。迅速理解此時發生在你身上的一切。全然覺知你的身體，其精神飽滿的特質。並覺知你的念頭和情緒。

First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions.

其次，感受你的心，如果覺得會有幫助，可以實際將你的手放在胸腔上。這是一種在彼時彼刻如是接納自己的方法，像是在說：「這是我當下的經驗，沒問題的。」

Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, "This is my experience right now, and it’s okay."

接著，進入下一個片刻而不帶任何隱密意圖。

Then go into the next moment without any agenda.

~ 佩瑪丘卓

– Pema Chödron

https://justdharma.org/three-step-practice/

~ from the book "Living Beautifully with Uncertainty and Change”

照片來自 https://tricycle.org/article/pema-chodron-87-birthday/  

～普賢法譯小組Joy翻譯 / Serena校對，願一切吉祥！