在靈感中翻譯佛法，在業力下努力微笑

基於目前冠狀病毒爆發的情況，有朋友問我是否可以待在家中修持。我覺得這是很好的想法，我們可以借此機會在家進行個人閉關，繼續任何日修，或更多持頌。

And I recommend if you are with the family, it’s always better to have less gossip, less talking. Like Nyoshul Khen Rinpoche said, shut your mouth and meditate. So in that way, you can focus more on practice. Talking a lot can create some misunderstanding and problems within the family. Therefore, we should talk less and focus more on meditation & practice. Of course, you can have communication with residential Khenpos and Lopens, using the modern technologies for visual lessons or Q&A, so that they can help and guide your practice.

如果你與家人同住，我推薦減少閒聊與交談會比較好。就如紐舒堪仁波切曾說，「閉上嘴，只管打坐」。如此，你更專注於修持。過多言語，可能會在家庭中造成一些誤解和問題。因此我們應該少交談，多關注打坐實修。當然，你可以用現代技術與雪謙駐當地的堪布或洛本交流，請他們遠程教授或答疑，幫助指導你的實修。

Also it’s very important to take care of the senior people, if you have grandparents or parents in your family, because the disease is more dangerous for them. After all, being a Buddhist is to help others. So you start with your immediate family, which is very good and also very important.

此外，如果你家中有祖父母或父母等長輩，照顧好他們很重要，因為這個疾病對老人危險更高。作為佛教徒，最終是要幫助他人。如果你能從身邊親人做起，這很好也很重要。

I am here in Nepal. We are still doing the Drupchens, but trying to control the participants. We also have the Tsechu Lama Dance festival, without the crowd. Tsechu practice is like offering or remembering Guru Rinpoche’s life. We will try to live stream on Facebook. I hope you all can watch and follow. After that, we have the usual monastery holiday for the students, but I hope many of them will stay in the monastery. I think it’s much safter here. And I will be here staying with the monks and take care of them, especially we have lots of very young ones. I think we have to do best to take care of them, until things settle down. And we are doing our best to keep the hygiene and try to isolate ourselves. I think we will be pretty much safe if all the senior ones agree to isolate ourselves. So don’t need to worry about us. We are doing our best here in Nepal.

我目前在尼泊爾，我們仍在進行竹千法會，但試圖控制參加人數。仍會舉辦金剛舞慶典，為供養和憶念蓮花生大師的生平，但不會聚集太多人。我們嘗試臉書直播，供線上觀看。所有法會結束後通常是寺院學僧們的假期，但我希望他們大部分能繼續留在寺院，我想這裡更安全。我也暫時待在寺院照顧僧眾，尤其我們有不少年幼的出家人，我想我們要盡力照顧好他們，直到情況好轉。我們也努力保持公共衛生，做好隔離。我想如果年長一點的僧眾主動做好自我隔離，我們就會安全很多。總之請勿擔心我們，我們會在尼泊爾盡力做到最好。

Meantime, please take care of yourself. Follow the advice from WHO and doctors and try to stay safe. I will give the short transmission of Guru Rinpoche in the form of Medicine Buddha practice, which was composed by Kyabje Dilgo Khyentse Rinpoche, so you can listen and do daily practice. Thank you very much. Tashi delek.

同時，請照顧好你們自己。聽從世衛組織和醫生的建議，保證平安。我會給與怙主頂果欽哲仁波切所作的蓮師化現之藥師佛的口傳。你們可以聆聽並日修。非常感謝。吉祥如意。

༄༅། །སངས་རྒྱས་སྨན་བླའི་རྒྱུན་ཁྱེར།
Daily Practice of Guru Rinpoche, Buddha of Medicine
蓮師藥師佛日修儀軌

རང་ཉིད་སྐད་ཅིག་དྲན་རྫོགས་སུ། །
Rang nyi gye jik tren zok su
自性剎那念圓中
Perfect in the instant of recollection,

ཨོ་རྒྱན་སྨན་གྱི་བླ་མ་ནི། །
Ugyen men kyi la ma ni
鄔金藥師之上師
I am the Ugyen Guru of Medicine Buddha.

མཐིང་གསལ་སྨན་མཆོག་ལྷུང་བཟེད་བསྣམས། །
Ting sel men chok lhung se nam
藍亮執持勝藥鉢
Bright blue, holding supreme medicine & alms-bowl,

སྙན་ཞུ་གསང་གོས་ཕོད་བེར་གསོལ། །
Nyen shu sang kö pö per söl
耳冠身著三法衣
And wearing hat, undergarment, gown & cloak,

བྱིན་རླབས་གཟི་བརྗིད་ལྡན་པར་གསལ། །
Chin lap si ji den bar sel
加持榮耀燦然現
Resplendent with blessings & majestic presence.

ཨོཾ་ཨཱཿཧཱུྃ་བཛྲ་གུ་རུ་པདྨ་སཾ་བྷ་ཝ་བྷཻ་ཥ་ཛྱེ་རཱ་ཛ་ས་མུདྒ་ཏེ་སྭཱ་ཧཱ།
Om Ah Hung Benza Guru Pema Sambhava Bekanze Raza Samugate Soha
嗡阿吽 班匝咕嚕 貝瑪桑巴瓦 貝康則 讓匝 薩牟嘎得 娑哈

ཞེས་ཟླ། 持咒 Recite the mantra.

དགེ་བ་འདི་ཡིས་མྱུར་དུ་བདག །
Ge wa di yi nyur tu dak
願以此善我速證
Through this merit, may I swiftly accomplish

ཨོ་རྒྱན་སྨན་བླ་འགྲུབ་གྱུར་ནས། །
Ogyen men la zhup gyur ne
鄔金藥師佛成就
The realization of Ugyen Medicine Buddha,

འགྲོ་བ་གཅིག་ཀྱང་མ་ལུས་པ། །
Zho wa jik gyang ma lü ba
一切眾生悉無余
And may I bring every single sentient being without exception

དེ་ཡིས་ས་ལ་འགོད་པར་ཤོག །
Te yi sa la gö bar shok
安置於其之果地
To that perfect state as well.

མངྒ་ལས་སོ། །
曼嘎拉 (即 頂果欽哲仁波切) 作
By Mangala (Dilgo Khyentse Rinpoche)