林谷珠古仁波切：座下修才是真正的行持
Post-meditation is the real practice ~ Ringu Tulku
你在座上的修持，只能算是練習。真正的修持，是你在座下的時刻。有時稱為「座下修」，但這才是真實的生活。因此，你在座上的修持，必須對你日常生活裡待人處事和言行舉止的應對之道發揮影響。
The time you practise on your cushion is just an exercise. The real practice is when you are not on your cushion. Sometimes that is called ‘post-meditation’, but it is the real life. The practice that you do on your cushion needs, therefore, to affect how you react, how you do things and how you carry yourself, in your daily life.
座下修才是真正的行持。你的座上修與座下修應該要相互呼應，即使只能做到一點也好。對於身語意正在發生的一切、自己的所作所為，都要保持一點覺知。或者祝福他人，如果見到處境困難的人，要記得從內心散發一些療癒之光。或者憶念度母，送給某人一些加持。如果能這麼做，你的生活就會大大受到修持的影響。假以時日，就連在夢中也能如此行持。屆時，你便曉得修持已更為深入自己的內在。這是最最要緊的事。
Post-meditation is the real practice. And there you should be able to connect, even a little bit, with the practice you do on your cushion. Remaining a little bit mindful of what is going on, what you are doing, with your body, speech and mind. Or wishing well to others, remembering to send a little bit of healing light from your heart if you see someone in a difficult situation. Or remembering Tara and sending a little bit of blessing to someone. When this happens, then your life becomes very much affected by your practice. Eventually so much so, that even in your dreams, you can act like this. Then you know your practice has gone deeper into yourself. And this is the important thing.
~ 出處
https://justdharma.org/post-meditation-is-the-real-practice-ringu-tulku/
～普賢法譯小組 君佳翻譯 / Serena校對，願一切有情心安平安。
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