江珠仁波切：當慈心與悲心生起時，瞋怒與憎恨的火焰將如以水滅火那般地消失－在靈感中翻譯佛法，在業力下努力微笑

江珠仁波切：當慈心與悲心生起時，瞋怒與憎恨的火焰將如以水滅火那般地消失

It is impossible for your anger and hatred to arise at the same time as your love and compassion, as an opposite state of mind will always destroy the other.

瞋怒與憎恨不可能和慈心與悲心同時發生，因為相反的心態一定會互相摧毀。

Therefore, remember that there is always a positive way to deal with every situation, no matter how challenging it may sometimes be.

因此，無論情況有時多麼考驗人心，記得總會有個正面積極的方式可以處理問題。

Restoring your inner peace, while also bringing benefit to others, the flames of your anger and hatred will disappear when your love and compassion arise, as if you are pouring water onto fire.

重新恢復內在的寧靜，同時也為他人帶來利益，當慈心與悲心生起時，瞋怒與憎恨的火焰將如以水滅火那般地消失。