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措尼仁波切：讓自己成為那不帶評判、迎納任何體驗的虛空

若能自在無著，便可無入而不自得。如果不能自在無著，將會一直跌跌撞撞。生命變得如此狹窄、如此緊繃；也將變得非常幽閉。自在無著指的是，從內在敞開，沒有侷限。自在無著並不是毫不在意。既不是不關心別人，也不是沒有悲憫或毫不友善。自在無著是一種來自內在的真實單純。尊嚴不是自負，而是從這種自在無著的自信中所散發出的狀態。

要讓自己成為那不帶評判、迎納任何體驗的虛空。

Being carefree, you can fit in anywhere. If you’re not carefree you keep on bumping up against things. Your life becomes so narrow, so tight; it gets very claustrophobic. Carefree means being wide open from within, not constricted. Carefree doesn’t mean careless. It is not that you don’t care about others, not that you don’t have compassion or are unfriendly. Carefree is being really simple, from the inside. Dignity is not conceit but rather what shines forth from this carefree confidence.

Let yourself become that space that welcomes any experience without judgement.

~ TSOKNYI RINPOCHE

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～普賢法譯小組Shuli翻譯/Serena校對，願一切有情心安平安。