在靈感中翻譯佛法，在業力下努力微笑

明就仁波切：就只是觀察

面對負面情緒，與處理負面念頭相似，較有建設性的一個方法是，單純將注意力放在情緒的本身，而非情緒的對境。不以智識分析，只是看著情緒。不試著抓住它，也不試著阻擋它。就只是觀察。如此一來，情緒便不會像一開始那樣看似巨大或強力。

－明就仁波切

Just observing ~ Mingyur Rinpoche

https://justdharma.org/just-observing-mingyur-rinpoche/

A more constructive approach to negative emotions, similar to working with negative thoughts, is simply to rest your attention on the emotion itself rather than on its object. Just look at the emotion without analyzing it intellectually. Don’t try to hold on to it and don’t try to block it. Just observe it. When you do this, the emotion won’t seem as big or powerful as it initially did.

– Mingyur Rinpoche

from the book "The Joy of Living: Unlocking the Secret and Science of Happiness"

Mingyur Rinpoche on the web:

http://tergar.org

Mingyur Rinpoche biography:

http://tergar.org/about/mingyur-rinpoche/mingyur-rinpoche-bio/

～普賢法譯小組Joy翻譯 / Serena校對，願一切吉祥！