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明就仁波切：尖峰時段，是練習禪修的極好時機

 

"The sounds, sights, and smells of rush-hour traffic can become an overwhelming source of preoccupation. The practice of simply observing the sensations of traffic rather than focusing on the goal of getting through congestion offers a tremendous opportunity for meditation practice."

— Mingyur Rinpoche

 

尖峰時段的聲音、景象、氣味，可能是讓人難以抵擋而完全分神的來源。與其專注在想要穿過堵塞車流的目標上，不如單純練習觀察自己對車流的感官感知，後者可成為練習禪修的極佳時機。

~ 明就仁波切

 

出處：https://www.facebook.com/share/15qzsHs6DD/

～普賢法譯小組Yuling翻譯 / Serena校對，祈願一切賢善吉祥！