措尼仁波切：所有迷妄的經驗，都源於「愛我執」
“Remind yourself that all the confusion of samsara, all deluded experience comes about through clinging to the notion of me and mine. It all originates from cherishing oneself.
要提醒自己，輪迴中所有的錯亂、所有迷妄的經驗，都來自對於「我」和「我的」（我所）這些想法的攀執。它們全都源於對自我的珍愛（愛我執）。
Breathe out deeply and slowly, a long deep breath, and imagine the exhalation carries all your virtue, positive karma and merit to all sentient beings.
深深地緩慢呼氣，以一個又深又長的氣息，並想像在其中，帶著你所有的善德、善業及福德，給予一切有情眾生。
Gently breathe in again. Gather all their negative karma, obscurations and suffering. Take it into yourself, and again send them your positive merit. Practice like this for a while.”
然後溫和地吸氣。匯集眾生所有的惡業、蓋障及痛苦。將它們取受入自身，並再次將你的正面福德送給他們。如此修持一段時間。
~Tsoknyi Rinpoche
~措尼仁波切
出處：
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~ 普賢法譯小組 Nestor於2024年冬至完成翻譯 / Serena 校對，以此為主之三時善德，祈願六道有情離苦得樂，一切賢善吉祥！
